The Healing Power of Green: Exploring Forest Bathing

Forest Bathing is not just a walk in the woods; it is an invitation to awaken your senses and experience the profound benefits of nature's embrace. Learn how this gentle practice can soothe your mind, invigorate your spirit, and foster a deeper connection to the living world around you - from your backyard oasis to your favorite natural sanctuary. Discover accessible ways to integrate this calming ritual into your life for lasting wellness.

Nadine Mazzola is founder of New England Forest Therapy Counseling. She has a deep passion for connecting people with the healing power of nature by guiding groups in the gnetle practice of Forest Bathing (Shinrin-Yoku).

This program is being co-sponsored by the Southbridge Garden Club, the Sturbridge Senior Center, and the Joshua Hyde Public Library.